Join us at SPENGA, the best fitness studio in Saginaw, TX.
The best spin, strength training, and yoga workout in Saginaw and the surrounding area.
Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.
Cardio + Strength + Flexibility = The Best. Workout. Ever.
20 Minutes Spin
| 20 Minutes Strength Training |
20 Minutes Yoga
The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!
Every 60-minute SPENGA session includes:
- 20 minutes of heart-pumping spin
- 20 minutes of strength training
- 20 minutes of invigorating yoga
All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA Saginaw offers the perfect 60 minute workout with all 3 pillars of fitness.
Check out our schedule for a variety of session times each day.
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MEET OUR TEAM
I’m Rebekka and I can’t wait to have you in my session. I’ve been active in fitness my whole adult life but only in last 5 years have I started teaching group fitness. I started my journey as a certified Pilates instructor and have dabbled in different fitness certifications until landing most recently with SPENGA. I love all genres of music so you just never know what you might get in your Spin session! My favorite place to be is with my family, friends and dogs. My husband and I have four kids with three in college and one left at home. I love SPENGA for the format of course! Getting my cardio, strength training plus yoga all in one —there is no better WERK OUT! Come see me!
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Aromatherapy:
Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
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Fuel:
Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day.
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Shop:
Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
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The Extras:
Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.
* Amenities may vary by studio
PARKING & OTHER DETAILS
Free parking available in our lot. Plenty of spaces just steps from the studio.
Upcoming Events
SPENGA Crew
Member Spotlight
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Try the
Best.Workout.Ever.
FREE!
*First time clients and local residents only.
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use
I'm sure we've all encountered that person in our lives that has such passion and drive for something so meaningful to them, whether it be a cause, or vision, or purpose, that it's palpable and clearly evident they are exactly where they should be? Meet Sherry Truett-Jones - Instructor and Owner/Operator of SPENGA Franchise SPENGA-South Fort Worth and SPENGA-Saginaw.
Sherry has been leading group fitness classes since 1997. She was instantly drawn to the community feel, close friendships and high energy of group fitness. She brings significant experience to the role including simple "workout partner and inspirer", certified group instructor, gym manager, certified personal trainer and nutrition coach. She is certified in a variety of disciplines including, Barre, Yoga, TRX, HITT, Schwinn indoor cycle, Strength and Pilates.
After 20 years in finance, she left Corporate America to follow her passion. When she found SPENGA and its complete fitness concept of cardio, strength and flexibility, in one WERKout, all her favorite formats, she had no choice but to get involved with her vision to spread her passion to a community of members in her own SPENGA franchise.
When you meet Sherry her energy and passion for health and fitness will be palpable and her commitment to creating a sense of family for her team and crew members is evident.