SPENGA


This class is taught by:

Madison Sandvig

Meet Madison!  
Madison's love for movement started at Texas Tech, where she graduated with a minor in dance - a passion that in spired her to step into the world of group fitness.  Since earning her AFAA Group Fitness Certification in 32022, she has taught over 2,000 group classes and recently leveled up by earning her NASM Certified Personal Trainer Certification.
 
When she's not leading high energy sessions at SPENGA, you can usually find Madison training for Spartan and Hyrox races or hanging out with her spirited Chiweenie, Lola.  She brings dedication, creativity, and a whole lot of heart to every session - helping members push past limits while keeping fitness fun.

Sherry Truett Jones

I'm sure we've all encountered that person in our lives that has such passion and drive for something so meaningful to them, whether it be a cause, or vision, or purpose, that it's palpable and clearly evident they are exactly where they should be? Meet Sherry Truett-Jones - Instructor and Owner/Operator of SPENGA Franchise SPENGA-South Fort Worth and SPENGA-Saginaw.

Sherry has been leading group fitness classes since 1997. She was instantly drawn to the community feel, close friendships and high energy of group fitness. She brings significant experience to the role including simple "workout partner and inspirer", certified group instructor, gym manager, certified personal trainer and nutrition coach. She is certified in a variety of disciplines including, Barre, Yoga, TRX, HITT, Schwinn indoor cycle, Strength and Pilates.

After 20 years in finance, she left Corporate America to follow her passion. When she found SPENGA and its complete fitness concept of cardio, strength and flexibility, in one WERKout, all her favorite formats, she had no choice but to get involved with her vision to spread her passion to a community of members in her own SPENGA franchise.

When you meet Sherry her energy and passion for health and fitness will be palpable and her commitment to creating a sense of family for her team and crew members is evident.

Jasmine Archer

Hey Crew! I grew up playing competitive softball and training my body to be the best athlete I could be. Group fitness became my passion when I signed up as a member at SPENGA in 2022 and it motivated me to become an instructor. When I’m not in the studio I’m attending TCC nursing school to get my RN! My favorite thing about spenga is the family atmosphere you get as soon as you walk through the door! I love being apart of the team and can’t wait to continue getting to know all the amazing members! Catch me on the mic at your next session ;)

Ysa Rosas

Lifelong athlete and music lover. Spenga is the perfect combination of everything I’m passionate about (fitness, music, community). Fitness is an amazing way to rediscover yourself. I want you to keep showing up and that’s why I’m passionate about making fitness fun. It’s fun to be challenged, it’s fun to be surrounded by a community, and it’s fun to be successful. As a member turned instructor, I guarantee that Spenga will get your mind and body to places you may have found out of reach.

I love helping others find their full potential! I’ve been coaching volleyball since the age of 17, creating confident young women. And today I work in music publishing where I get to support talented songwriters every day.

So as a music appreciator be ready for all genres, all songs… I love a good b-side… and I hope I can put you on to a few new artists. I look forward to having fun with you, let’s get to werk!

Brianna Jordan

Brianna is a dancer and a NASM Certified Personal Trainer. She graduated the University of North Texas with a Bachelor of Fine Arts in Dance degree, and has always had a strong passion for health and fitness. She came to Spenga because the uniqueness of the workout and how it’s curated to fit the various needs and values of its members was intriguing, and she felt she could experience a large amount of growth here.

Nancy Roso

I’ve be active my whole life, but it wasn’t until I was in my 40’s that I started to embrace the mental and physical benefits of being consistent with an exercise routine.

I left my corporate job about 4 years ago to do what I love.
I am a certified Personal Trainer and Group Fitness Instructor.
I love group fitness! I love the community that is built in group classes.

Find something you love to do and move!

I am here for you! I love seeing you reach your goals, so please let me know what I can do to help!

Outside of SPENGA I love spending time with my husband of 29 years. We have 2 grown sons, one who is married and one who is attending Dallas Baptist University.
I also love dogs! I always want to see a photo of your dog!

Excited to get to WERK with you all!

Caitlin Eby

Hey SPENGA fam! I'm Caitlin, and I'm so excited to bring my love of music and fitness to your sessions! I’ve been a SPENGA member for a while and have seen firsthand the incredible power of this community – it completely transformed my own fitness story. When I’m not on the mic, I am working hard as an elementary music teacher, chasing after my energetic toddler, or spending time with my amazing husband. Thank you for letting me be a part of your journey! Let’s WERK! 💚
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Upcoming classes:

  • Wed Nov 19 5:00 am - 6:00 am with Madison Sandvig
  • Wed Nov 19 6:30 am - 7:30 am with Madison Sandvig
  • Wed Nov 19 12:30 pm - 1:30 pm with Aali Stevensen
  • Wed Nov 19 5:30 pm - 6:30 pm with Paulina Lopez
  • Wed Nov 19 7:00 pm - 8:00 pm with Paulina Lopez
  • Thu Nov 20 5:00 am - 6:00 am with Loren Rowland
  • Thu Nov 20 9:00 am - 10:00 am with Sherry Truett Jones
  • Thu Nov 20 4:15 pm - 5:15 pm with Jasmine Archer
  • Fri Nov 21 5:00 am - 6:00 am with Ysa Rosas
  • Fri Nov 21 6:30 am - 7:30 am with Ysa Rosas
  • Fri Nov 21 9:00 am - 10:00 am with Brianna Jordan
  • Fri Nov 21 12:30 pm - 1:30 pm with Nancy Roso
  • Fri Nov 21 5:30 pm - 6:30 pm with Caitlin Eby
  • Sat Nov 22 7:00 am - 8:00 am with Paulina Lopez
  • Sat Nov 22 8:30 am - 9:30 am with Paulina Lopez
  • Sat Nov 22 10:00 am - 11:00 am with Paulina Lopez